Ladies this page is for you, partners don’t run away as it is also relevant to you. You can learn a thing or two about your partner and yourself.
From a woman’s first period to her last and beyond ‘girly pluming’ dominates a woman’s being. For some it’s plain sailing from start to finish, for others it is problematic, not necessarily to the point of needing medical intervention but enough to cause you to drop days from work due to menstrual pain, or find when the time comes that you want to start your family or grow your existing family that it is not happening as you planned.
Go to see your G.P. if you have;
You may also choose to pursue other alternatives including acupuncture, some lifestyle, dietary and exercise changes to bring you back in balance.
Managing your menstrual cycle with Natural Fertility Planning (NFP)
We can teach you how to do NFP, incorporate this into your treatment plan. This can be discussed at your initial consultation. Many women try Natural Fertility Planning (NFP) to understand their cycle better and really know their own body.
It is a method of charting your body temperature throughout your cycles to understand the rhythm and patterns of your cycle.
We interpreting these signs to inform a differential diagnosis in Chinese Medicine, which assists us to working out a tailored treatment plan for you.
It is recommended you chart over a three cycles to try and get a true picture of your pattern and because you may make mistakes during the first month whilst you get used to incorporating charting into your daily routine. We can help you interpret your charts to inform your treatment plan and it provides a tangible record showing the changes in your cycle as the body adjusts to treatment.
It is not for every one! It does take some discipline to learn how to chart your cycle but it is worth it if you can do it.
We recommend 12 weeks or three cycles, for some women results can be quicker and for others it may be longer.
It is a big step to reach the decision to go down the assisted reproduction route, we have seen couples and singles come to this cross road many times and for many reasons. For some clients sharing the journey with friends and family is too hard as the outcome may not be what was hoped for. Your acupuncturist can provide a source of support and a safe place to express your emotions during the process. We tailor the treatment throughout the cycle to support you physically and emotionally. We also support male partners with fertility issues and can tailor a course of treatment to support men’s health when a couple are trying for a bub.
If you have not participated in a course of acupuncture before we recommend starting treatment eight to twelve weeks before you plan to start your IVF cycle. If you have already undergone one or more IVF cycles you will benefit from acupuncture between the cycles as the effects of the hormone changes can leave you feeling emotionally and physically drained.
On the day of transfer we recommend two acupuncture treatments one prior to the procedure and one after the procedure followed by rest and relaxation at home.
We work with a network of acupuncturist to support you from North Adelaide, and Glenelg to Mount Barker.
Optimal nutrition provides an optimal environment for the eggs as they grow and develop. We recommend having a wide variety of tasty fresh food, eaten in season, and in a relaxed manner. It is important to eat plenty of protein, fresh fruit, and vegetables and organic if possible. Try to avoid processed foods, and meat or fish that has been farmed using growth hormones.
To maximise your nutrition available to the developing eggs and lining of the womb, consider taking a supplement. It is important this contains folic acid, and other B vitamins, vitamin C and D, omega fatty acids, antioxidants such as CoQ10 and minerals such as zinc, iron and iodine. We work with a network of nutritionists and naturopaths if you need further support in this area.
Movement is good, but high impact or tiring exercise or strain on the abdomen or lower back during your IVF cycle may not be good. Walk don’t run. Be careful with forward bends, sit ups, or anything that compresses the abdomen or lower back. Try not to get overtired, or stand on your feet for long periods.
More than 40% of adults get less than 7 hours sleep a night, and this can effect your metabolism and weight control. Getting enough sleep is essential at this time to maintain your sense of wellbeing.
Smoking can delay conception. It reduces live births and makes the uterus less receptive to embryo implantation.
Women metabolise alcohol much less efficiently than men and there is evidence to suggest that moderate drinking (5 or fewer glasses a week) can delay conception. Try to save alcohol for those special occasions and one glass slowly.
High caffeine intake can be associated with infertility and increased miscarriage rate. Try to limit your intake to no more than 1 tea per day and 1 or 2 coffees per week.
Your acupuncturist provides support through out your pregnancy, for some women we are there all the way for others just dip in and out if something is becoming troublesome. We work with you and your Obstetric specialist or midwife to support your pregnancy.
Preparation for labour……… week 35 onwards……..the count down is on…….the go bag is ready………
We recommend up to 6 weekly appointments up to your due date to prepare for labour. The treatments are aimed at:
Treatment includes lessons in acupressure techniques for you and your partner to use during the birthing to reduce pain during labour. You will be shown where the points are, how to activate the point, how much pressure to apply and you will be given a work sheet to take home and practice with a follow up for any questions you may have.
Treatment for a breech presentation using moxa may commence from week 33 of gestation, ideally at week 34-35. The technique can also assist babies that are not in an optimal presentation prior to birth, such as a posterior position.
We do not perform a breech treatment if the pregnancy is twins, previous caesarean sections, raised blood pressure, bleeding during pregnancy or if the mothers blood group is Rhesus negative.
Acupuncture can provide a gentle inducement to labour if the baby is overdue and can be an effective alternative to a medical induction. Women that have premature rupture of membranes (PROM) can use this method to facilitate their birth and keep it normal.
We only use induction on health pregnancies, complications such as pre-eclampsia, kidney diseases, heart conditions, diabetes, any bleeding during pregnancy and previous caesarean sections will prevent us from performing an induction treatment. This does not preclude us from putting a different treatment together for you to give you a boost and reduce anxiety a gentle treatment can sometimes be enough to get things going.